7 Minute Workout 1.354.99 APK

7 minute workout

7 Minute Workout

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features

  • Google Fit support
  • Voice guidance
  • Adjustable circuit time
  • Adjustable rest time
  • Keep the screen on when you workout
  • Beautiful character and UI design
  • Workout log shows your complete workout time
  • Ability to pause the workout, and skip to the next or the previous exercise
  • Notifications for daily workout
  • Abs workout for women

Screenshots

7 minute workout

Downloads



File size: 19.43 MB
md5: 6b6d05dfe3998667559138ccbe15c8cb

User's review

I'll admit that I was very skeptical about this app. 7 minutes everyday exercise? I, who was lazy to go a gym was both excited and suspicious of this. However, the app went beyond my expectations! They link to proper workout videos. Gives you the option to track your weight and syncs with Google Fit. What's more impressive is the different workout regimes they have. This app is not to get you a beefed up body. But this will help get in shape and improve your confidence in yourself, over time.


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